How to use:
•For cold use, place clay pack into freezer for 2 hours before using.
• For hot use, place clay pack into microwave before using.
Cold therapy for: Joint/muscle injuries, Back/neck pain, Arthritis, Sinus/stress headache, Post-surgical pain, Sunburn/other burns, etc.
Heat therapy for: Muscle pain/soreness, Muscle spasms/ cramps, Arthritis, Menstrual cramps, Chronic neck or back stiffness, etc.