This universal wrap is the ideal solution to provide therapeutic ice or heat to your body. Many gel packs compress and displace when applied to the body, and adding compression to your ice treatment can be difficult and cumbersome. This universal wrap comes complete with cold/hot packs to provide all-round coverage that won't leak, bulge, or displace. That means the ice or heat stays exactly where you need it.
For hot use, put gel pack flat in microwave to heat, the heating time depends on the different items.
For cold use, freeze gel pack at least 2 hours before using.